Title: Enhancing Athletic Performance through Sports Psychology

Date: 12th March, 2025
Venue: Room No. 607
Organized by: Department of Psychology
Guest Speaker: Lalremruata, Sports Psychologist

Introduction

The Department of Psychology at Govt. Hrangbana College organized a special function on ‘Enhancing athletic performance through Sports Psychology’, featuring an esteemed guest speaker, Lalremruata, a renowned expert in the field. The event aimed to highlight the importance of psychological principles in enhancing athletic performance, managing stress, and improving focus among athletes.

Objectives of the Function

  1. To educate students on the role of psychology in sports performance.
  2. To provide insights into mental training techniques for athletes.
  3. To explore strategies for managing anxiety and stress in competitive sports.
  4. To encourage interdisciplinary learning between psychology and sports science.

Event Proceedings

The event commenced with a welcome address by Prof. Zothanzami. This was followed by an introduction of the guest speaker, Lalremruata, who has vast experience in working with professional athletes and sports teams.

The guest speaker delivered an insightful lecture on various aspects of Sports Psychology, including:

  • The role of mental strength in athletic success.
  • Techniques such as visualization, goal setting, and mindfulness.
  • Managing performance anxiety and building resilience.
  • Case studies of successful athletes who have benefited from psychological training.

An interactive Q&A session followed, where students and faculty members actively engaged with the speaker, seeking practical advice on applying psychological techniques in sports

Conclusion and Takeaways

The session concluded with a vote of thanks by Dr. Juliet Lalremmawii Ralte, HOD, Department of Psychology, who appreciated the guest speaker’s valuable insights. Key takeaways from the event included:

  • The importance of mental training alongside physical training.
  • Practical exercises for improving concentration and emotional regulation.
  • The significance of teamwork and communication in sports.

Overall, the event was a great success, fostering awareness and enthusiasm for Sports Psychology among students. The function ended on a high note, leaving attendees with a deeper understanding of how psychology can significantly impact sports performance.